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Introducing Strong Moms: A 4-Week Strength & Wellness Program Built for You


Motherhood is one of the strongest things you'll ever do. But somewhere between the school runs, the late nights, and taking care of everyone else, it's easy to put yourself last.

That's exactly why we created Strong Moms — a 4-week strength and wellness program designed specifically for moms at every stage of motherhood.


Whether you're newly postpartum, chasing toddlers, balancing teenagers, or simply ready to prioritize yourself again, Strong Moms was built to meet you exactly where you are.


What Is Strong Moms?

Strong Moms is a 4-week guided program that combines coached strength training, expert wellness education, and community support — all in one place.

This isn't just a workout program. It's a reset. A chance to feel stronger, more confident, and more energized both inside and outside the gym.


What's Included

Guided Strength Training Participants meet 3 times per week for coach-led strength training sessions in a welcoming, supportive environment. Sessions are designed for all fitness levels — no experience needed.


2 Special Wellness Workshops Throughout the month you'll hear from two incredible local wellness professionals:

Program Bonuses

  • Workout times scheduled during Kids Care hours so you never have to worry about childcare

  • Weekly accountability check-ins with the Strong Moms folder

  • FREE InBody Scans at South County Supplements before and after the program so you can see your progress


Our Goal for Every Mom

By the end of 4 weeks we want every participant to:

  • Feel stronger physically and mentally

  • Build confidence in the gym

  • Learn proper strength training techniques

  • Feel supported by a community of like-minded moms

  • Create healthy habits that fit into motherhood

  • Leave with tools and knowledge for long-term success


Program Details

  • Format: 4-week program, 3 sessions per week

  • Start Date: June 2026

  • Pricing:

    • $199.99 for current OSCW members

    • $249.99 for non-members

  • Workout Schedule: Coming soon


"Stronger Together. Because strong moms raise strong families."

Spots are limited — this program is designed to be small, intentional, and community-focused. We want every mom to feel seen, supported, and celebrated throughout the entire 4 weeks.


Ready to sign up or want to learn more? We'd love to have you. GET STARTED!

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