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TRAINING

Training that fits your life.

Personalized coaching, proven programming and a community that supports you every step of the way. 

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OPTIONS FOR EVERY GOAL AND EVERY SCHEDULE

Find what fits your routine.

Expert Coaches. Flexible options. A community that keeps you coming back. 

SMALL GROUP TRAINING

Structure, coaching, and results.

Our small group training combines expert coaching with personalized programming in a supportive environment. 

  • Coach-led sessions

  • Built for all fitness levels

  • Accountability and community

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CLASSES

Motivation. Movement. Community.

Our classes are designed to help you move, sweat, and stay consistent without overcomplicating your routine.

  • Variety of class times

  • All levels welcome

  • Fun, effective, coach-led

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VIEW CLASS SCHEDULE
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PERSONAL TRAINING

Your goals. Your pace. Your Coach. 

Our personal training program pairs you one-on-one with an expert Coach to build a customized plan that fits your lifestyle, fitness level, and goals. 

  • Personalized programming

  • One-on-one Coaching

  • Accountability and results

 

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OPEN GYM

Train on your terms.

Prefer to work out on your own? Open gym gives you the flexibility to follow your own routine, on your own schedule. 

  • Full access to equipment

  • Welcoming and clean environment

  • Perfect for independent training


 

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Ocean State Community wellness Spin Bike Room
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OUR SPACE

Everything you need to feel your best.

Our clean, welcoming facility is designed for comfort, convenience, and focus so you can take care of your health and feel confident while you're here. 

  • Showers

  • Lockers

  • Sauna

  • Easy Parking

  • And More!

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Ready to get started?

No pressure, no commitment. Just a first step toward feeling stronger, healthier, and more you. 

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