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TRAINING

Training that fits your life.

Personalized coaching, proven programming and a community that supports you every step of the way. 

Training class at OSCW
OPTIONS FOR EVERY GOAL AND EVERY SCHEDULE

Find what fits your routine.

Expert Coaches. Flexible options. A community that keeps you coming back. 

SMALL GROUP TRAINING

Structure, coaching, and results.

Our small group training combines expert coaching with personalized programming in a supportive environment. 

  • Coach-led sessions

  • Built for all fitness levels

  • Accountability and community

GET STARTED
Coach guiding a member through a single-leg dumbbell press during small group training at OSCW

CLASSES

Motivation. Movement. Community.

Our classes are designed to help you move, sweat, and stay consistent without overcomplicating your routine.

  • Variety of class times

  • All levels welcome

  • Fun, effective, coach-led

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VIEW CLASS SCHEDULE
Group fitness class exercising with kettlebells on the turf at OSCW

PERSONAL TRAINING

Your goals. Your pace. Your Coach. 

Our personal training program pairs you one-on-one with an expert Coach to build a customized plan that fits your lifestyle, fitness level, and goals. 

  • Personalized programming

  • One-on-one Coaching

  • Accountability and results

 

START NOW
Coach working one-on-one with a client during a personal training session at OSCW

OPEN GYM

Train on your terms.

Prefer to work out on your own? Open gym gives you the flexibility to follow your own routine, on your own schedule. 

  • Full access to equipment

  • Welcoming and clean environment

  • Perfect for independent training


 

GET STARTED
Open gym floor with weight racks, benches and training equipment at OSCW
Ocean State Community wellness Spin Bike Room
Treadmills at Ocean State Community Wellness
OUR SPACE

Everything you need to feel your best.

Our clean, welcoming facility is designed for comfort, convenience, and focus so you can take care of your health and feel confident while you're here. 

  • Showers

  • Lockers

  • Sauna

  • Easy Parking

  • And More!

Large group of OSCW members and coaches posing together on the turf

Ready to get started?

No pressure, no commitment. Just a first step toward feeling stronger, healthier, and more you. 

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