Just yourself and a willingness to move! Here's what we recommend:
Water bottle — stay hydrated throughout class
Comfortable workout clothes — anything you can move freely in
Sneakers — a supportive athletic shoe works great
A small towel — optional, we have spray and disposable wipes throughout the gym to keep equipment clean
We provide most of the equipment you'll need so there's no need to bring anything extra for your first class.
For yoga classes — you're welcome to bring your own mat if you prefer, but we have mats available to loan if you don't have one yet.
If you have any questions before you arrive don't hesitate to reach out — we're happy to help you feel prepared and comfortable before your first visit.