What Is the 5-Week Quick Start Trial at OSCW?

Walking into a gym for the first time can feel like a lot. What should you do? When should you come? What do you do once you get here? If you've been saying "I really need to get started," the 5-Week Quick Start Trial at Ocean State Community Wellness in North Kingstown was built for you.

What's included

• 1 one-on-one personal training session

• 5 small group personal training sessions

• 5 weeks of unlimited group classes and open gym

• Access to the TrainHeroic programming app

That's six coached training sessions, access to every class, and a plan to help you put it all together, for $249.99. It's for new clients only.

How the five weeks work

Your first session: you start with a one-on-one session with a coach to talk about your goals, your experience and anything you're nervous about.

Small group training: five small group sessions give you coaching and structure, with other people at a similar stage.

Classes and open gym: for all five weeks, you can try any group class and use open gym, so you can find what you enjoy.

Your plan: TrainHeroic keeps your programming in one place, so you always know what to do when you walk in.

Who it's for

• People who have never joined a gym

• People coming back after a break

• Anyone who wants coaching before committing to a membership

What happens after five weeks

By the end you'll know which classes you like, what your routine looks like and how coaching works for you. Then you can choose the membership that fits best, with no pressure.

Know someone who needs to get started?

Current members: when someone you refer joins a membership after the five-week program, you earn a referral reward. Ask the front desk to learn more.

Ready to start?

Fill out our Get Started form and choose the 5-Week Quick Start Trial, and a coach will reach out within 24 hours. You can also stop by the front desk at OSCW in North Kingstown, RI.

Always. Moving. Forward.