Prefer to follow along? Watch our coaches run the full warm-up on Instagram. We get it. You walked in the door, you're ready to work, and the warm-up feels like the part you can skip. But ask any of our coaches and they'll tell you the same thing: the 5 to 10 minutes before your workout can make the whole session feel better. If you've ever wondered how to warm up before a workout without overthinking it, this is the routine our coaches recommend. All you need is a bench, a l

"My Back Hurts" Welcome to the club. At some point, almost everyone deals with low back pain. Athletes. Office workers. Parents. People who sit too much. People who stand too much. People who bent over to pick up a sock and suddenly aged 40 years. The good news? Most low back pain isn’t a life sentence. In many cases, movement is part of the solution. Before we go any further: If you have severe pain, numbness, loss of strength, pain traveling down your leg, or symptoms that

If you spend a lot of time sitting — at a desk, in a car, or on the couch — your hips and thighs are probably tighter than you think. The good news? You don't need a gym to fix it. Coach Sean breaks it down in two quick videos as part of The Wellness Check, our weekly fitness tip series designed to give you simple, effective moves you can apply immediately. Part 1: The Couch Stretch Basics Sean walks you through how to perform the couch stretch at home with minimal equipment