Iron Maiden? No, not that one. 🤘 Our Iron Maiden strength training program is back for another round, and we couldn't be more excited. Our first groups made huge strides, and we're proud of everything they accomplished. Now it's your turn. Early bird pricing ends October 28. Sign up now to lock in $350. What is Iron Maiden? Iron Maiden is an 8-week, small group strength training program that teaches you how to lift with barbells, step by step. It's a progressive reintroducti

That's a wrap on summer, and what a summer it was. Back on July 6th, we kicked off the Summer Anchor Challenge and asked our community to show up, check in, and stay consistent all the way through August 30th. Eight weeks later, we're blown away by what this community accomplished together. If you were one of the members who signed up, checked in, and stuck with it all summer long, this one's for you. Here's how it all came together. How It Worked For anyone who missed it (or

Summer was fun. Now it’s time to get back to work. Our 6-Week Fall Into Fitness Challenge is built for people who are ready to stop guessing and start seeing measurable results. Program will start Monday, September 21 and run until Saturday, October 31st. Investment Members: $424.99 Non-Members: $497.00 Here’s what you get: Before & After Mediana Body Composition Scan Courtesy of Mike Evangelista and South County Supplements, you’ll receive a professional body composition ana

Motherhood is one of the strongest things you'll ever do. But somewhere between the school runs, the late nights, and taking care of everyone else, it's easy to put yourself last. That's exactly why we created Strong Moms — a 4-week strength and wellness program designed specifically for moms at every stage of motherhood. Whether you're newly postpartum, chasing toddlers, balancing teenagers, or simply ready to prioritize yourself again, Strong Moms was built to meet you exac