The Couch Stretch: A Simple Way to Relieve Tight Hips and Thighs
If you spend a lot of time sitting — at a desk, in a car, or on the couch — your hips and thighs are probably tighter than you think. The good news? You don't need a gym to fix it. Coach Sean breaks it down in two quick videos as part of The Wellness Check, our weekly fitness tip series designed to give you simple, effective moves you can apply immediately. Part 1: The Couch Stretch Basics Sean walks you through how to perform the couch stretch at home with minimal equipment and minimal pain...
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