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WHAT YOU GET
Everything you need. Nothing you don't.
Six weeks of coaching, accountability, and a plan so you're never wondering what to do when you walk in.
Body Composition Scan
A professional before & after Medina scan courtesy of Mike Evangelista & South County Supplements.
Small Group Training
Train twice a week with an OSCW coach in our Small Group Personal Training program — plus unlimited Open Gym and Group Classes.
A Plan, Not Guesswork
Personalized programming for your non-training days when your coach feels it's appropriate. No wondering. Just a plan.
IN PARTNERSHIP WITH SOUTH COUNTY SUPPLEMENTS
Before & After Body Composition Scan
We'll track what actually matters — not just a number on the scale:
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Body Weight & Body Fat %
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Body Mass Index (BMI)
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Visceral Fat
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Segmental Lean & Skeletal Muscle Mass
IN PARTNERSHIP WITH GO NUTRE
Nutrition Made Easy
Chef-prepared meals that are high in protein, calorie-conscious, clearly labeled, and ready to go. One less excuse. One more tool to help you succeed.
40% OFF WEEK 1
25% OFF Weeks 2-6
INVESTMENT
Reserve your spot.
6 weeks - September 21 - October 31. Two sessions a week. Every tool you need to finish stronger than you started.
Already a member? You can pause your monthly membership for the 6 weeks of the Challenge — so you're not paying your membership dues on top of the Challenge fee. Your membership picks back up automatically when the Challenge ends. Ask the Front Desk to set this up.
WHY IT WORKS
Real results take a real plan.
✓ Real coaching — twice a week, not guesswork
✓ Coaching that helps you move well and avoid injury
✓ Nutrition support built in from day one
✓ Habits that outlast the six weeks
RESERVE YOUR SPOT
6 weeks from now is coming either way.
You might as well arrive stronger than you are today. Spots are limited.